Align Fitness

Allie is awesome! She definitely tailors the exercises and program to my needs and abilities. Her plan is accessible and easy to do ant home. My weekly “homework” of exercises push me but still don’t feel overwhelming. I really feel like my dancing has improved and I’m getting stronger!

Allie's knowledge and her capacity to communicate her knowledge are phenomenal. After decades of chronic injury, I had pretty much given up on regaining my strength or reclaiming my capacity as an athlete. She is guiding me back into my own alignment, strength, and core. I am finding confidence in areas I never dreamt I would be able to access. She can pinpoint a problem or offer a workaround on the dime, and the progress just keeps coming. I am so grateful that I found Allie's help.

Allie has been instrumental in giving me exercises to improve the technical elements of an important performance I am preparing for. She is a true partner with the dancers she works with to understand what works in someone’s body and to give individual solutions. I cannot recommend her enough to dancers wanting to work hard to improve their technique and performance!

Allie is one of the most amazing people I have ever met. She teaches with patience, kindness and enthusiasm. Allie is able to pin point problems and help align and fix areas that could be damaging. She is extremely knowledgeable on the human body! My daughter has seen a HUGE difference in the way she places her body when she dances. I highly recommend the gyrotonic method and Allie is the BEST!

Allie is AMAZING! She is so professional and is so knowledgeable about how to best help the needs of my dancer. She has improved immensely with her turnout through working with Allie for a few months.